Making Habits, Breaking Habits pdf epub mobi txt 電子書 下載 2024


Making Habits, Breaking Habits

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Jeremy Dean
Da Capo Lifelong
2013-1-1
272
GBP 17.99
Hardcover
9780738215983

圖書標籤: 心理學  方法論  思維  英文  成長  習慣  Psychology     


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发表于2024-11-09

Making Habits, Breaking Habits epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Making Habits, Breaking Habits epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Making Habits, Breaking Habits pdf epub mobi txt 電子書 下載 2024



圖書描述

How long does it take to form a new habit? Say you want to start going to the gym regularly, eat more fruit, or practice a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a popular examination of one of the most powerful and under-appreciated processes in the brain. Without much conscious thought, we express--through our habits--who we are and what we believe. But we intuitively distrust the idea that our ingrained ways define us; we hold many of them in low regard and associate them with negative aspects of the self. At the same time, during much of everyday life, we make no grand decisions. We're led, instead, by simple habitual patterns of thought and behavior. Although we're not as proud of these actions, without them we wouldn't be able to prosper, and all the planning in the world would be worthless. Without habits, nothing would ever get done and society and our whole civilization would slip away into indecision and confusion. This book will show you how strange habits are and how they pervade every area of our lives, from our trips around shopping malls to our online habits. Making Habits, Breaking Habits shows how behavior isn't just a product of what we think, it also feeds back directly into our thoughts themselves. Where once our past behavior was ignored, as though it would always defer to our will, here you'll find a view of our species that integrates both thought and habit. It's at this wild frontier, between our will and our habitual behavior, that our true nature can be found.

Making Habits, Breaking Habits 下載 mobi epub pdf txt 電子書

著者簡介


圖書目錄


Making Habits, Breaking Habits pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

不錯的一本小書。指齣瞭習慣的形成,益處與害處。最重要的是,它指齣瞭通過習慣,達成平和幸福生活的正確之路。

評分

正確的廢話。不是不對,也不是不好,但是同內容的書太多,沒必要再浪費時間看這麼一本沒啥新意的書瞭。有必要的兩個例子記在書評裏。

評分

不錯的一本小書。指齣瞭習慣的形成,益處與害處。最重要的是,它指齣瞭通過習慣,達成平和幸福生活的正確之路。

評分

不錯的一本小書。指齣瞭習慣的形成,益處與害處。最重要的是,它指齣瞭通過習慣,達成平和幸福生活的正確之路。

評分

平均66天養成習慣,根據難易有分布。記住的好少

讀後感

評分

評分

評分

評分

評分

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Making Habits, Breaking Habits pdf epub mobi txt 電子書 下載 2024


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