The Willpower Instinct pdf epub mobi txt 電子書 下載 2024


The Willpower Instinct

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Kelly McGonigal
Gildan Media Corporation
2012-12-18
8
GBP 35.24
Audio CD
9781469000435

圖書標籤: 自我管理  學習方法  自我提高  自我提升  管理  技術  思維  Self-Help   


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发表于2024-12-24

The Willpower Instinct epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Willpower Instinct epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Willpower Instinct pdf epub mobi txt 電子書 下載 2024



圖書描述

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:

Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower. Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Willpower Instinct 下載 mobi epub pdf txt 電子書

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The Willpower Instinct pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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