图书标签: 健康 饮食 英文 科普 生活 电子版下载链接 暢銷書 audio
发表于2024-12-24
It Starts with Food pdf epub mobi txt 电子书 下载 2024
Over the last three years, Dallas & Melissa Hartwig and their underground Whole30 program have quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported a "magical" improvement or elimination of symptoms related to:
diabeteshigh cholesterol
high blood pressure
obesity
acne
eczema
psoriasis
hivesallergies & asthmasinus
infections
migraines
acid reflux
celiac disease
Crohn's
IBS bipolar disorder
depression
seasonal affective disorder
eating disorders
ADHDPCOS
infertility & endometriosisarthritis
Lyme disease
hypothyroidism
fibromyalgia
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why"--summarizing the science in a clear, accessible manner. "It Starts With Food" will show you how certain foods may be having negative effects on how you look, feel and live. More importantly, it outlines the Hartwigs' life-long strategy for "Eating Good Food" in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits and relationships with food.
Food can change your life in unexpected ways. "It Starts With Food" will show you how.
如果比较忙却想了解一下营养学,这本书非常有用,它省却了推导过程直接引用各种论文结果。这几天研究的一些有用的结论(tips):1. 蔬果汁+适当摄入膳食纤维(粗粮/芹菜)可以代替蔬果,且因为省却了烹饪过程还会更健康 2. 食用需要咀嚼过程的食物会让胃及时提醒大脑饱了,所以-> 爱吃零食绝对是病 ->中餐文化很好 3. 一块牛排的胆固醇含量大约相当于1.5个蛋黄,且protein特别适合人体消化,但是由于fat的存在,适当摄入比较健康。 4. 谷物和豆类与其他食物相比营养价值极其低下(粗粮, whole-grain会好很多),几乎只剩下热量,甚至其膳食纤维含量也不如蔬果。黑莓和桑葚的每体积fiber最多,值得多吃。
评分我发现这类书的特点了 特别能收买人心 特别有理有据 真的是颠覆了我的饮食观
评分There are Endless testimonies of the method at the beginning of the book, beginnings of each chapter. They keep saying it’s based on science. But I didn’t find much. I didn’t even think I heard them talking much about the method itself. I listened until chapter 5. It, unsurprisingly, began with another testimony.
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评分我发现这类书的特点了 特别能收买人心 特别有理有据 真的是颠覆了我的饮食观
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It Starts with Food pdf epub mobi txt 电子书 下载 2024