The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of "Run Less, Run Faster "a solid and steady seller. With 50 percent updated content, this new edition of "Run Less, Run Faster "continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
作者在前言的說法，這本書適閤跑步時間不多，對馬拉鬆成績有點追求的工作人士。FIRST訓練計劃的強度偏大，尤其是間歇，長距離，對於跑步新手不好把握強度。跑步基本的原則，流程和其他書籍大同小異。
评分作者在前言的說法，這本書適閤跑步時間不多，對馬拉鬆成績有點追求的工作人士。FIRST訓練計劃的強度偏大，尤其是間歇，長距離，對於跑步新手不好把握強度。跑步基本的原則，流程和其他書籍大同小異。
评分訓練方法
评分訓練方法
评分作者在前言的說法，這本書適閤跑步時間不多，對馬拉鬆成績有點追求的工作人士。FIRST訓練計劃的強度偏大，尤其是間歇，長距離，對於跑步新手不好把握強度。跑步基本的原則，流程和其他書籍大同小異。
相關圖書
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