Get Out of Your Mind & Into Your Life pdf epub mobi txt 电子书下载 2025

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出版者:

作者:Smith, Spencer; Hayes, Steven C.; Boehmer, Paul

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页数:0

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出版时间:

价格:$ 33.89

装帧:

isbn号码:9781452655383

丛书系列:

图书标签:

ACT
正念
心理疗愈
情绪管理
自我成长
认知行为
心理健康
压力缓解
内在觉察
专注力训练
心灵觉醒

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具体描述

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matter to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite potentially painful emotional obstacles.Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further th