Undoing Depression pdf epub mobi txt 電子書下載 2024

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Richard O'Connor

Little, Brown and Company

2010-1-7

384

USD 15.99

Paperback

9780316043410

圖書標籤: 心理學抑鬱癥 Self-help 自我管理 Psychology 選題西方英文

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发表于2024-12-24

Undoing Depression epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Undoing Depression pdf epub mobi txt 電子書下載 2024

圖書描述

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

Undoing Depression 下載 mobi epub pdf txt 電子書