Drill to Win pdf epub mobi txt 电子书下载 2024

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Galvao, Andre; Howell, Kevin;

2010-8

290

$ 39.49

9780981504483

图书标签: 巴西柔术运动 222

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发表于2024-12-23

Drill to Win epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Drill to Win pdf epub mobi txt 电子书下载 2024

图书描述

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with "Drill Like a Champion: A 12-Month Plan to Better Your Brazilian Jiu-Jitsu." If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling--the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion

Drill to Win 下载 mobi epub pdf txt 电子书