Menopause without Medicine pdf epub mobi txt 電子書下載 2025

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Ojeda, Linda

1998-7

256

135.00元

9780722536872

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发表于2025-01-12

Menopause without Medicine epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

Menopause without Medicine pdf epub mobi txt 電子書下載 2025

圖書描述

A practical, self-help guide to coping with the menopause -- the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies. This definitive guide, full revised and updated, clearly explains how to treat or prevent any possible problems using natural remedies. Includes: / how to alleviate symptoms such as hot flushes, insomnia, fatigue, heart palpitations etc. / how to prevent osteoporosis and heart disease / breast cancer: the risk factors, and the importance of good diet / the natural sources of oestrogen: phytoestrogens, vegetable sources, vitamin E and the 'miracle' herbs and supplements (ie. wild yam, ginseng, ginkgo bilboa etc.) / natural progesterone: what it is and how can it help you / strategies for minimizing stress / how to develop a personal programme of nutrition and exercise

Menopause without Medicine 下載 mobi epub pdf txt 電子書