Ultimate Warrior Workouts pdf epub mobi txt 電子書下載 2024

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Rooney, Martin

2010-4

384

237.00元

9780061735226

圖書標籤: 運動科普格鬥

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发表于2024-12-23

Ultimate Warrior Workouts epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Ultimate Warrior Workouts pdf epub mobi txt 電子書下載 2024

圖書描述

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

Ultimate Warrior Workouts 下載 mobi epub pdf txt 電子書