Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers pdf epub mobi txt 电子书 下载 2025

出版者:Stanford Alumni Assn.
作者:Robert M. Sapolsky
出品人:
页数:560
译者:
出版时间:1994
价格:USD 19.99
装帧:Paperback
isbn号码:9780916318529
丛书系列:
图书标签:
  • 心理学
  • 压力管理
  • 心理健康
  • 动物行为
  • 神经科学
  • 健康
  • 自我提升
  • 应激反应
  • 进化心理学
  • 生物学
  • 科普
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具体描述

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

作者简介

Robert M. Sapolsky is the author of several works of nonfiction, including A Primate's Memoir, The Trouble with Testosterone, and Why Zebras Don't Get Ulcers. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation genius grant. He lives in San Francisco.

目录信息

Preface
Why Don't Zebras Get Ulcers?
Glands, Gooseflesh, and Hormones
Stroke, Heart Attacks, and Voodoo Death
Stress, Metabolism, and Liquidating Your Assets
Ulcers, the Runs, and Hot Fudge Sundaes
Dwarfism and the Importance of Mothers
Sex and Reproduction
Immunity, Stress, and Disease
Stress and Pain
Stress and Memory
Stress and a Good Night's Sleep
Aging and Death
Why Is Psychological Stress Stressful?
Stress and Depression
Personality, Temperament, and Their Stress-Related Consequences
Junkies, Adrenaline Junkies, and Pleasure
The View from the Bottom
Managing Stress
Notes
Illustration Credits
Index
· · · · · · (收起)

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