In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?"
This is not a diet, it's a complete life overhaul: The key to Peter's success is his ability to unlock people's psychological reasons for doing things and help them want to change. He brings that expertise to this book by showing how the obsession to accumulate and hoard does not just stop at possessions but is also how we approach and consume food. He shows with simple steps how to clear out the clutter in your life so you can clear out the clutter in your kitchen, on your plate and in your body. In his classic straightforward style he will show readers how to stop the mindless accumulation once and for all so that they lose the weight and live the life they imagine.
Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part-contractor and part-therapist. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, was a regular guest on The Oprah Winfrey Show, and was also the host of the hit TLC show Clean Sweep. Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.
看了peter walsh 的两本书,一本是《减法生活--化繁为简的幸福法则》一本就是《瘦子房间的秘密》突然意识到,无论是整理收纳,还是减肥或者其他任何事情,调整好心态都是很重要的。首要要知道目标,然后认同自己,随后积极调整到你理想的状态,不知不觉中你发现你的目标已经达...
评分这是一本讲述如何通过确立自己的生活方向,实现自己人生变化的书籍。作者提出的方法就是:确立人生目标,然后从厨房入手,先改变自己的饮食习惯,进而改变自己的家居整理习惯,从而全方位的改变自己的工作、生活、娱乐、社交等旧的习惯,建立起全方位的可以持久的新的生活习惯...
评分出于惯性,我在吃饭时候看电视,这种习惯的初衷应该是类似于“同时做两件事,充分利用了时间”。 可是我分析了一下,结果却是另一种情形: 首先,为了挑选待会吃饭时看什么,要用遥控把电视台转一遍,恰好碰到理想的节目的机会不多,这个行为本身还消耗了时间; 其次,实际上...
评分回顾一下我的看书之路,关于减肥的书我还是看过几本的,那些书也曾给过我或多或少的力量,让我坚持过或长或短的时间,而这本书吸引我的原因在于它不是让你节食或运动,更确切地说,它是让你形成良好的生活习惯,像“瘦子”那样地生活。 怎么像瘦子那样地生活呢?这本书最重...
评分其实这本书介绍的都是一些生活中的小事,但却是让胖子们经常忽视的小事。生活的一点一滴都影响着生活的质量,有的点滴变成了欢笑,而有的点滴变成了肉肉……想让自己变漂亮,就要热爱生活,热爱自己。
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