The Anxiety and Phobia Workbook pdf epub mobi txt 電子書下載 2025

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Edmund J. Bourne

New Harbinger Publications

2011-01-02

456

USD 24.95

Paperback

9781572248915

圖書標籤: 心理學心理谘詢、培訓 Psychology 英文原版心理

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发表于2025-03-29

The Anxiety and Phobia Workbook epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2025

The Anxiety and Phobia Workbook pdf epub mobi txt 電子書下載 2025

圖書描述

Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks

The Anxiety and Phobia Workbook 下載 mobi epub pdf txt 電子書