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Meditation and Autogenics pdf epub mobi txt 電子書下載 2024

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Fanning, Patrick

$ 15.76

9781572246409

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发表于2024-11-13

Meditation and Autogenics epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Meditation and Autogenics pdf epub mobi txt 電子書下載 2024

圖書描述

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

Meditation and Autogenics 下載 mobi epub pdf txt 電子書