Don't Panic Third Edition pdf epub mobi txt 电子书下载 2024

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Reid Wilson

Harper Paperbacks

2009-02-01

432

USD 17.99

Paperback

9780061582448

图书标签: 心理学

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发表于2024-09-21

Don't Panic Third Edition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Don't Panic Third Edition pdf epub mobi txt 电子书下载 2024

图书描述

The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

Don't Panic Third Edition 下载 mobi epub pdf txt 电子书