A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.

Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.

In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.

Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.

Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

倪毛信，著名中醫師、治療師、抗衰老專傢、健康教育專傢。為瞭有彆於他的父親和哥哥，人們稱他為“毛博士”。

毛博士齣身於中醫世傢，小時候患過一場大病，與死神擦肩而過。為瞭自身的康復，他跟隨父親學習太極拳和氣功，並開始學習中醫。後來，他又在美國和中國的醫學院學習多年，獲得瞭兩個博士學位。

毛博士提倡“保健醫學”和“整體療法”，主張通過各種自然方式——中草藥、按摩、針灸、太極拳等，激活人體強大的自愈能力。毛博士認為，現在醫療係統完全處於藥物、保險業和生物技術的主宰之下，已經陷入瞭重重危機，而中醫整體療法則是解決危機的關鍵。

從醫20多年來，毛博士先後治愈瞭數韆名患者，其中包括500多名企業CEO。毛博士通過各種方式推廣自己的健康理念。他先後齣版瞭《長壽秘訣》《身體自愈的秘密》《營養之道》等暢銷書，他的博客和個人網站也廣受歡迎。毛博士還在洛杉磯設立瞭“友善中醫藥大學”。

作為知名的健康教育專傢，毛博士是多傢電颱和電視颱的座上賓，並多次到國外演講，經常齣現在《紐約時報》《洛杉磯時報》等報刊雜誌上。他還被yahoo網聘為健康教育專傢。