In this day and age, high self-esteem is a must, both in the workplace and at home. Whether you want to change your career, find a new interest, get a promotion, lose weight, quit smoking, promote teamwork in the office or improve your own individual performance, you need to find the motivation to do so first. This book explains the psychology of motivation and provides you with simple tools and techniques you need to get motivated and stay motivated. Use this inspirational guide to achieve your goals, stay focused and fulfill your potential.

Motivation For Dummies includes:

* Understanding The Basics of Motivation

* Preparing yourself for motivation

* Identifying & Maintaining Change

* Goal-Setting

* Dealing with setbacks

* Arming Yourself with Motivational Tools

* Using NLP as a motivator

* Using Motivation in Different Areas of Your Life

About the author

Gillian Burn is a consultant and specialist in health initiatives for major organizations and a master practitioner of Neuro-Linguistic Programming. She is the founder and Principal of Health Circles Ltd, a consultancy that provides training to develop mental and physical alertness.