Self-change Hypnosis

Self-change Hypnosis pdf epub mobi txt 电子书 下载 2026

出版者:Trafford Publishing
作者:MacKenzie, Richard
出品人:
页数:140
译者:
出版时间:2005-3
价格:176.00元
装帧:平装
isbn号码:9781412045322
丛书系列:
图书标签:
  • 自我催眠
  • 催眠疗法
  • 自我提升
  • 心理学
  • 个人成长
  • 改变
  • 潜意识
  • 习惯改变
  • 压力管理
  • 正念
想要找书就要到 小美书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

具体描述

Just think! What could you achieve if you could design and accomplish everything that you desire, easily? This is something that Richard MacKenzie asks his clients regularly. The reason that he asks them such an open ended question is that he believes with complete conviction that an individual is capable of achieving all of their wildest dreams and more! "By ordering this book today you will be starting your new life from now, knowing that the life that you always dreamt of is just days away! The techniques that you will learn in Richard?s groundbreaking new book will both challenge and inspire you to achieve the truly impossible. One of his favorite quotes comes from a man called Henry Ford. It says ?Whether you believe you can do a thing or not, you are right.? He believes that if we change and challenge the things that we believe about ourselves, that we can ultimately change and take control of our own destinies. For instance, commonly people will think things like, "I'll never have enough money", "People don't appreciate me or value what I have to say" and, "No one really likes me". These are all beliefs and with the knowledge and techniques that you can find in Self-Change Hypnosis , you can get rid of them and start living instead of just existing! "I understand that life can sometimes be a bit of an uphill struggle. This is why I decided to put the techniques that I use with my clients every day to help them get extraordinary results into Self-Change Hypnosis. I truly believe in you and have no doubt that with a little time and effort that we can work together through the book and help you to create a life that is a joy instead of a slog!"

Richard MacKenzie

Author and Self-Change Specialist The aim is to get the book out there so that it can help and inspire as many people as possible with its easy to follow approach. Richard asked one of Europe?s most successful Hypnotherapists and Trainers to write his foreword. Here is just a snippet of what he said; "Richard MacKenzie is one of the leading British experts in working self-change miracles. The clients he sees in his Oxford hypnotherapy practice profit immensely from his guidance and skills. Now Richard has decided to make his vast knowledge and expertise available to anyone. In an easy-to-understand, fun-to-read style he equips you with the tools necessary to do powerful self-change work. As a hypnotherapist and trainer myself, I have read my share of the many self-help books available. Some of them are not bad at all, and yet I was thrilled and motivated at the same time after having read Richard's book: Finally a book that doesn't stop by telling you what to do, but actually inspires you to do it!"

Olf Stoiber

Hypnotherapist and Trainer Over the years, Richard has helped numerous amounts of people with a whole range of issues from lack of confidence, phobias, stopping smoking and loosing weight to some pretty major stuff like business development, sports performance, relationship issues and much more. He has personally helped many people in top and influential positions to realize their potential and to reach for even greater goals! Now all of Richard?s knowledge and experience has been put down on paper for you to easily follow and get the life that you have always dreamt of. So to recap on the original question that you were asked at the top of the page, What could you achieve if you could design and accomplish everything that you desire, easily? Take time to think and day dream about exactly what you are going to achieve once you have this great book in you hands! The only things that are impossible are the things that you THINK are impossible. You are about to go on a journey of discovery and change, however the best thing is, you are going to decide the outcome!

好的,这是一份不包含《Self-change Hypnosis》内容的图书简介,旨在详尽地描述一本聚焦于其他主题的图书: --- 《时间的沙漏:现代社会中的效率、专注力与心智重塑》 作者:[此处可填写真实作者姓名或虚构的专家名] 出版信息:[此处可填写真实出版社或虚构的出版社名] 【图书核心主题概述】 在信息爆炸、碎片化生活占据主导的二十一世纪,我们如何重新夺回对“时间”和“心智”的控制权?《时间的沙漏:现代社会中的效率、专注力与心智重塑》并非一本速成的成功学手册,而是一部深入剖析人类心智运作机制、探讨如何在高压环境下保持深度工作与心流状态的学术性普及读物。本书基于认知心理学、神经科学前沿研究,结合历史上的时间管理哲学,为读者构建了一套系统、可操作的思维框架,旨在帮助读者从根本上理解效率的本质,而非仅仅停留在工具和技巧的层面。 本书的基石在于一个核心论断:效率的提升并非来源于对时间的精细切割,而是来源于对注意力的精准分配与对心智资源的合理调配。 【第一部分:现代社会的“注意力黑洞”——诊断与理解】 在开篇,作者首先对我们赖以生存的现代环境进行了细致入微的解剖。 第一章:信息过载的认知成本。 本章详细阐述了多任务处理(Multitasking)的伪科学性。通过引用最新的神经影像学研究,作者揭示了大脑在快速任务切换时产生的“转换成本”,解释了为何我们感觉自己忙碌不堪,但产出却日益低下。我们探讨了数字设备如何通过间歇性奖励机制(Variable Ratio Reinforcement)重塑我们大脑的奖赏通路,使我们对持续、深入的思考产生生理上的抗拒。 第二章:焦虑的“时间膨胀效应”。 本章深入探讨了时间感知的心理学基础。当人处于高度焦虑或压力状态时,感知到的时间如何被拉长或压缩。作者区分了“时钟时间”与“体验时间”,并指出许多效率低下的根源在于我们对未来任务的预期性焦虑消耗了当前执行任务的认知储备。本章还批判性地分析了“忙碌即价值”的社会文化陷阱,探讨了身份认同与工作负荷之间的微妙联系。 第三章:心智的“默认模式网络”(DMN)与游离的思维。 默认模式网络是我们在放空、做白日梦时激活的主要脑区网络。作者阐释了DMN在创造性、自我反思和长期规划中的关键作用。然而,在持续被外部刺激轰炸的环境中,DMN的有效运行受到了严重干扰。本书提出了“有意识的放空”的概念,主张将休息和发呆视为与深度工作同等重要的心智维护活动。 【第二部分:重塑专注力的“心智工程学”——构建深度工作基石】 第二部分是本书的实践核心,它将理论模型转化为可实践的策略,重点在于如何主动设计环境和心智状态,以支持长时间的、无干扰的深度工作。 第四章:环境工程学:打造你的“专注力庇护所”。 这一章超越了简单的“整理桌面”的建议。作者提出了一种“上下文隔离”的哲学。我们不仅仅要物理隔离干扰,更要进行“数字环境隔离”和“情绪隔离”。详细介绍了如何利用技术工具进行“反向工程”——不是使用工具来管理时间,而是让工具服从于我们设定的专注力目标。例如,如何设置“信息接收窗口期”和“反应延迟机制”。 第五章:能量管理而非时间管理:生物节律的重获。 本书强调,效率的核心在于与身体的自然节律合作。作者详尽解释了昼夜节律(Circadian Rhythm)对认知表现的影响,并提供了如何根据个人“时间型”(例如云雀型、猫头鹰型)来安排一天中最重要的认知任务的实用指南。内容包括光照干预、微睡眠的科学应用,以及如何通过营养干预来稳定血糖,避免“午后精力崩塌”。 第六章:任务分解与“心流门槛”的确定。 深度心流(Flow State)是效率的顶峰。作者引用了米哈里·契克森米哈赖的研究,并将其与当代项目管理方法相结合,提出了一种“心流门槛分析法”。读者将学习如何精确地将一个宏大目标分解成既能提供挑战性又不会引发焦虑的“恰当难度”的子任务,从而更容易地跨入心流体验。 【第三部分:心智重塑与长期韧性——超越短期技巧】 第三部分将视角提升到更宏观的层面,探讨如何将专注力和效率内化为一种持续的、自我驱动的生活方式。 第七章:克服“拖延的深层叙事”。 拖延往往不是懒惰,而是未解决的情绪问题(如完美主义、害怕失败、对成功的恐惧)的外在表现。本章深入挖掘了拖延背后的认知扭曲。作者提供了一套“自我对话重构”的技术,帮助读者识别并挑战那些阻碍行动的内在脚本,从而实现对自我行为模式的根本性转变。 第八章:决策疲劳与“认知预算”。 决策疲劳是现代领导者和高管普遍面临的隐形效率杀手。本书系统梳理了决策心理学,解释了为何简单的日常决策(如穿什么衣服、吃什么午餐)会消耗宝贵的认知资源。作者倡导通过建立“例行公事(Routines)”和“决策清单”,来保护核心的认知预算,将注意力资源保留给真正高价值的战略性思考。 第九章:慢思考的价值:系统1与系统2的平衡。 延续丹尼尔·卡尼曼的理论,本书侧重于如何在快节奏的工作中,为“系统2”(慢速、逻辑、深思熟虑的思考)创造必要的空间。这包括定期进行“非结构化思考时间”,以及如何设计提问,将原本依赖直觉的场景,转化为结构化的分析过程。 【结语:重获“在场感”】 本书的最终目标是引导读者从被动响应外部刺激的生活模式,转变为主动设计内在体验的生活模式。我们追求的不是成为更快的机器,而是成为更有效率、更具觉察力的“心智工程师”,最终在纷繁复杂的世界中,找回对当下任务的完整“在场感”。 --- 【读者对象】 面临信息过载、难以保持专注力的知识工作者和创意人士。 希望从根本上提升工作产出质量,而非仅仅延长工作时长的管理者。 对认知心理学、神经科学和效率哲学感兴趣的深度学习者。 所有试图在现代快节奏生活中,重拾对个人时间与心智控制权的人。

作者简介

目录信息

读后感

评分

评分

评分

评分

评分

用户评价

评分

评分

评分

评分

评分

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2026 book.quotespace.org All Rights Reserved. 小美书屋 版权所有