Zendurance pdf epub mobi txt 电子书下载 2024

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Eversfield, Shane Alton

2004-4

333

$ 22.60

9781891369438

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发表于2024-11-25

Zendurance epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Zendurance pdf epub mobi txt 电子书下载 2024

图书描述

"This is a wonderful piece of work-something all athletes need to read." -Paula Newby-Fraser, eight-time Ironman World ChampionUsing basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is "meditation in movement," and extending the many benefits of "Zendurance" into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. "Zendurance" teaches you to find "effortless power."

Zendurance 下载 mobi epub pdf txt 电子书