Keep Your Brain Fit pdf epub mobi txt 電子書下載 2024

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Moore, Gareth

144

$ 11.24

9781844838431

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发表于2024-11-25

Keep Your Brain Fit epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Keep Your Brain Fit pdf epub mobi txt 電子書下載 2024

圖書描述

You can train your brain and live smarter, longer That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind

Keep Your Brain Fit 下載 mobi epub pdf txt 電子書