Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges.

The book is organized into six sections:

* Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging.

* Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough.

* Part 2-Surefire Strategies for Getting a Good Night's Sleep : Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters.

* Part 3-Sleep Saboteurs : The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks.

* Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects.

* Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information.

The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.

艾倫·米歇爾德

獲奬的作傢和雜誌，書籍，網站，婦女麯綫國際酒吧高級編輯。在MyCurves.com上開設專欄。

硃莉貝恩

健康和消費者的讀者文摘服務主管，並負責所有醫療，健身，營養，心理和個性化的服務內容。該雜誌是世界上最大的，排名第一的健康雜誌。貝恩的熱情緻力於健康的生活及醫療消息，使她成為非常受歡迎的專傢，接受多傢電視，電颱，播客嘉賓采訪。