"In Your Skin" is a provocative first step in changing your life for the better. Unlike other self-help books, this book doesn't just lecture its reader. It provides practical approaches, quizzes, personal assessment journals and step-by-step strategies toward moving your life in the direction you want it to go, utilizing tips and techniques that have already helped thousands of people to transform their lives. The book follows a chronological development of building a loving relationship, first within one's self, and then with those that are closest to you in your life. It helps the reader identify maladaptive behaviors that may be preventing you from reaching your maximum potential, and then creating a plan of action to eliminate these negative barriers. The eleven chapter book highlights topics including: "Understanding Who You Are: What makes you tick," "Breaking the Cycle: Writing your own script," and "Comfortable in My Skin: Loving me enough to love someone else."
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