Ju-Jitsu pdf epub mobi txt 电子书下载 2024

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Dixon, Dr. Martin

The Crowood Press Ltd

2003-2

128

$ 33.90

9781861264558

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发表于2024-09-22

Ju-Jitsu epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Ju-Jitsu pdf epub mobi txt 电子书下载 2024

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Originally devised by the samurai as an empty-handed means of defence against an armed enemy, Ju-Jitsu has developed into a practical art. Cultivating mind, body and spirit, Ju-Jitsu combats the stress of modern society and strengthens personal health and character. Introducing Ju-Jitsu, its philosophy and history, this guide advises on how to get started and describes basic techniques. It explains how to find a club and a good teacher for you or your children and gives clear instructions on breakfalling, stances, blocking, striking, locking, kicking and punching. Outlining ground-fighting techniques and use of weapons, it explains dojo etiquette, how to warm up and down, how to prevent and treat injuries, and gives rules of competition.

Ju-Jitsu 下载 mobi epub pdf txt 电子书