Anywhere, Anytime, Any Body Yoga pdf epub mobi txt 电子书下载 2024

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Slonina, Emily

2010-1

168

109.00元

9780897935197

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发表于2024-11-13

Anywhere, Anytime, Any Body Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Anywhere, Anytime, Any Body Yoga pdf epub mobi txt 电子书下载 2024

图书描述

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and notintimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book alsofeatures exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.

Anywhere, Anytime, Any Body Yoga 下载 mobi epub pdf txt 电子书