Press Pause Before You Eat pdf epub mobi txt 电子书 下载 2024


Press Pause Before You Eat

简体网页||繁体网页
Dr. Linda Mintle
Howard Books
2009-5-26
256
USD 16.99
Paperback
9781439148648

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发表于2024-11-11

Press Pause Before You Eat epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Press Pause Before You Eat epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Press Pause Before You Eat pdf epub mobi txt 电子书 下载 2024



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For all the times you've said, "Why did I just eat that?" Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating. Does your busy schedule translate into eating on the run or skipping meals altogether? Is your life so filled with multitasking and on-the-go consumption that eating becomes a thing to do while doing other things? Dr. Linda knows that all too often such eating becomes a source of guilt and distress. The more stressed we feel, the more food becomes a source of gratification and relief -- a numbing agent. Dieting treats only symptoms. "Unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90 to 95 percent of failed dieters," writes Dr. Linda. "A new approach is needed -- one that addresses the emotional, relational, and spiritual side of our relationship to food." Food is not your enemy; it is something you can once again enjoy! Dr. Linda deals with the root causes of unintentional eating and restores your joy of eating. This is your practical guide to cultivating a healthy awareness of eating that attends to your body, soul, and spirit.

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