Muscle Medicine pdf epub mobi txt 电子书下载 2024

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Destefano, Rob/ Kelly, Bryan/ Hooper, Joseph (CON)

2009-9

259

$ 16.99

9781416562566

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发表于2024-09-21

Muscle Medicine epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Muscle Medicine pdf epub mobi txt 电子书下载 2024

图书描述

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great. "Muscle Medicine" offers: - A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS- A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE- DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY- ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY CONSULTATIONCare for your body and enjoy a pain-free, active life, no matter what your age or activity level

Muscle Medicine 下载 mobi epub pdf txt 电子书