Life Program for MS pdf epub mobi txt 電子書 下載 2024


Life Program for MS

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Epstein, Susan J.
2009-4
175
$ 20.28
9780195383829

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发表于2024-11-11

Life Program for MS epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Life Program for MS epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Life Program for MS pdf epub mobi txt 電子書 下載 2024



圖書描述

Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable factors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.

Life Program for MS 下載 mobi epub pdf txt 電子書

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Life Program for MS pdf epub mobi txt 電子書 下載
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