The Alexander Technique Resource Book pdf epub mobi txt 电子书下载 2024

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Harer, John B./ Munden, Sharon

2008-12

192

$ 50.85

9780810854314

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发表于2024-11-11

The Alexander Technique Resource Book epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Alexander Technique Resource Book pdf epub mobi txt 电子书下载 2024

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The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.

The Alexander Technique Resource Book 下载 mobi epub pdf txt 电子书