Optimal Muscle Training pdf epub mobi txt 電子書下載 2024

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Kinakin, Ken

2008-11

136

$ 22.54

9780736081726

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发表于2024-11-23

Optimal Muscle Training epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Optimal Muscle Training pdf epub mobi txt 電子書下載 2024

圖書描述

Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. "Optimal Muscle Training" is a unique book and DVD package that will show you how to achieve the highest level of function.The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program.This fully integrated package allows you to learn the subtleties of muscle testing and exercises. "Optimal Muscle Training"--with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines--is one powerful training tool.

Optimal Muscle Training 下載 mobi epub pdf txt 電子書