Intuitive Eating pdf epub mobi txt 电子书下载 2025

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出版者:

作者:Resch, Elyse/ Tribole, Evelyn

出品人:

页数:0

译者:

出版时间:2009-3

价格:$ 33.84

装帧:

isbn号码:9781591796824

丛书系列:

图书标签:

饮食直觉
正念饮食
身体积极
健康饮食
自我关怀
饮食障碍康复
情绪化饮食
健康心理
营养学
减压

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具体描述

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge," coping with your emotions without using food, and much more.