The Hollywood Trainer Weight-Loss Plan pdf epub mobi txt 电子书下载 2024

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简体网页||繁体网页

Jeanette Jenkins

Perigee Trade

2009-01-06

416

USD 19.95

Paperback

9780399534805

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发表于2024-11-23

The Hollywood Trainer Weight-Loss Plan epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Hollywood Trainer Weight-Loss Plan pdf epub mobi txt 电子书下载 2024

图书描述

A complete holistic fitness plan for women from a noted celebrity trainer— DVD included!

From one of the country’s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.

Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.

This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

The Hollywood Trainer Weight-Loss Plan 下载 mobi epub pdf txt 电子书