Dr. Gundry's Diet Evolution pdf epub mobi txt 電子書下載 2024

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Steven R. Gundry

Harmony

2009-3-3

304

USD 15.99

Paperback

9780307352125

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发表于2024-11-24

Dr. Gundry's Diet Evolution epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Dr. Gundry's Diet Evolution pdf epub mobi txt 電子書下載 2024

圖書描述

"Dr. Gundry has crafted a wise program with a powerful track record.”

–Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you

• Why plateauing on this diet is actually a sign that you’re on the right track

• Why artificial sweeteners have the same effects as sugar on your health and your waistline

• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Dr. Gundry's Diet Evolution 下載 mobi epub pdf txt 電子書