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发表于2025-01-30
Does This Clutter Make My Butt Look Fat? pdf epub mobi txt 电子书 下载 2025
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part-contractor and part-therapist. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, was a regular guest on The Oprah Winfrey Show, and was also the host of the hit TLC show Clean Sweep. Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.
减肥,不是从这里开始,到那里结束的过程。改变,必然是人的整体的改变,包括价值观、人际关系、作息时间等等。人生无法分割,这是一本好书。我通过实践,得到了与之相符的结果:瘦身。减肥是我的意外之喜。但是却符合本书的思想。学习,并实践。请大家加油。
评分生活态度决定的东西很多很多,甚至是身材。人们对胖有一种厌恶,因为这种人往往和杂乱、不修边幅、异味等等,联系在一起,这种厌恶有时候往往超过肥胖本身。和肥胖伴随的这些原因很可能就是我们无法瘦身的原因。从改变生活开始,改变自己的身材!
评分其实这本书介绍的都是一些生活中的小事,但却是让胖子们经常忽视的小事。生活的一点一滴都影响着生活的质量,有的点滴变成了欢笑,而有的点滴变成了肉肉……想让自己变漂亮,就要热爱生活,热爱自己。
评分减肥,不是从这里开始,到那里结束的过程。改变,必然是人的整体的改变,包括价值观、人际关系、作息时间等等。人生无法分割,这是一本好书。我通过实践,得到了与之相符的结果:瘦身。减肥是我的意外之喜。但是却符合本书的思想。学习,并实践。请大家加油。
评分生活态度决定的东西很多很多,甚至是身材。人们对胖有一种厌恶,因为这种人往往和杂乱、不修边幅、异味等等,联系在一起,这种厌恶有时候往往超过肥胖本身。和肥胖伴随的这些原因很可能就是我们无法瘦身的原因。从改变生活开始,改变自己的身材!
Does This Clutter Make My Butt Look Fat? pdf epub mobi txt 电子书 下载 2025