Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part-contractor and part-therapist. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, was a regular guest on The Oprah Winfrey Show, and was also the host of the hit TLC show Clean Sweep. Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
其实这本书介绍的都是一些生活中的小事,但却是让胖子们经常忽视的小事。生活的一点一滴都影响着生活的质量,有的点滴变成了欢笑,而有的点滴变成了肉肉……想让自己变漂亮,就要热爱生活,热爱自己。
评分我只在网上找了些片段,的确的有点兴趣,不过卓越和当当的评论着实有点少,而价格也算一般,让我还在犹豫。而豆瓣的书托如此的高调,除了那位卖力吆喝的已注销同学,我没见着任何书评,还是谨慎为好。话说最近当当和卓越都出现了好多书托。。。
评分回顾一下我的看书之路,关于减肥的书我还是看过几本的,那些书也曾给过我或多或少的力量,让我坚持过或长或短的时间,而这本书吸引我的原因在于它不是让你节食或运动,更确切地说,它是让你形成良好的生活习惯,像“瘦子”那样地生活。 怎么像瘦子那样地生活呢?这本书最重...
评分里边的解答题可以帮助大家了解自己,当然也可以帮助大家知道什么是正确的,正确的全是A……其中说的一些事情,还真是从来没注意过,看过以后能帮助自己更好的坚定意志,因为你会感到你做的事是一种真正的改变。
评分生活态度决定的东西很多很多,甚至是身材。人们对胖有一种厌恶,因为这种人往往和杂乱、不修边幅、异味等等,联系在一起,这种厌恶有时候往往超过肥胖本身。和肥胖伴随的这些原因很可能就是我们无法瘦身的原因。从改变生活开始,改变自己的身材!
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