Fit Soul, Fit Body pdf epub mobi txt 電子書 下載 2024


Fit Soul, Fit Body

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Secunda, Brant
Benbella Books
2008-12
238
197.00元
精裝
9781933771564

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发表于2024-11-28

Fit Soul, Fit Body epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Fit Soul, Fit Body epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Fit Soul, Fit Body pdf epub mobi txt 電子書 下載 2024



圖書描述

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantraseat right, exercise regularly, reduce stressand explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one’s physical abilities but also the mind, and that fitness wasn’t just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Fit Soul, Fit Body 下載 mobi epub pdf txt 電子書

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Fit Soul, Fit Body pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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