Principles and Practice of Stress Management pdf epub mobi txt 电子书下载 2024

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Lehrer, Paul M. (EDT)/ Woolfolk, Robert L. (EDT)/ Sime, Wesley E. (EDT)/ Barlow, David H. (FRW)

2008-11

734

$ 67.80

9781606230008

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发表于2024-11-28

Principles and Practice of Stress Management epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Principles and Practice of Stress Management pdf epub mobi txt 电子书下载 2024

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Principles and Practice of Stress Management 下载 mobi epub pdf txt 电子书