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发表于2024-11-24
Strength Training for Triathletes pdf epub mobi txt 電子書 下載 2024
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
講瞭不少方法,鐵人三項運動員的力量訓練跟健美運動員或者舉重的目標不同。鐵三需要肌肉力量和耐力。後麵附錄的鍛煉項目倒是沒啥太新穎的。
評分講瞭不少方法,鐵人三項運動員的力量訓練跟健美運動員或者舉重的目標不同。鐵三需要肌肉力量和耐力。後麵附錄的鍛煉項目倒是沒啥太新穎的。
評分講瞭不少方法,鐵人三項運動員的力量訓練跟健美運動員或者舉重的目標不同。鐵三需要肌肉力量和耐力。後麵附錄的鍛煉項目倒是沒啥太新穎的。
評分講瞭不少方法,鐵人三項運動員的力量訓練跟健美運動員或者舉重的目標不同。鐵三需要肌肉力量和耐力。後麵附錄的鍛煉項目倒是沒啥太新穎的。
評分講瞭不少方法,鐵人三項運動員的力量訓練跟健美運動員或者舉重的目標不同。鐵三需要肌肉力量和耐力。後麵附錄的鍛煉項目倒是沒啥太新穎的。
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Strength Training for Triathletes pdf epub mobi txt 電子書 下載 2024