The Anywhere, Anytime Chill Guide pdf epub mobi txt 電子書下載 2024

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Hanley, Kate

2009-3

252

$ 16.89

9781599213934

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发表于2024-11-13

The Anywhere, Anytime Chill Guide epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Anywhere, Anytime Chill Guide pdf epub mobi txt 電子書下載 2024

圖書描述

Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes--your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Enter "The Anywhere, Anytime Chill Guide,""" a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situations--whether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone--anywhere, anytime--to speak their body's own language and, simply, to feel better.

The Anywhere, Anytime Chill Guide 下載 mobi epub pdf txt 電子書