Personal Wellness for the Modern College Student pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Kern, Betty

144

$ 39.49

9781932802368

图书标签:

喜欢 Personal Wellness for the Modern College Student 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-08

Personal Wellness for the Modern College Student epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Personal Wellness for the Modern College Student pdf epub mobi txt 电子书下载 2024

图书描述

Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task.

Personal Wellness for the Modern College Student 下载 mobi epub pdf txt 电子书