The Fat Counter pdf epub mobi txt 電子書下載 2024

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Natow, Annette B./ Heslin, Jo-Ann/ Nolan, Karen J., Ph.D. (CON)

2008-12

816

$ 7.99

9781416509868

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发表于2024-11-08

The Fat Counter epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Fat Counter pdf epub mobi txt 電子書下載 2024

圖書描述

Is fat good for you? Is fat bad? Should you be eating more, or les? Fat in moderation is healthy. The key is to choose wisely. With over one million satisfied readers, The Fat Counter, from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin, will help you select the best fats, avoid the bad fats, and guide you toward eating just the right amount to help you reduce your risk for heart disease, stroke, high blood pressure, high cholesterol, cancer, obesity, and possibly even Alzheimer's disease. Celebrating 20 years in print, this easy-to-use, completely revised and updated counter features: - Calorie, total fat, saturated fat, and trans fat values for more than 21,000 foods -- including more than 120 national and regional restaurant chains - The most comprehensive listing of trans fat values available - The most complete guide to healthy and unhealthy fats - Worksheets and tables to help you decide how much and what kind of fat to eat

The Fat Counter 下載 mobi epub pdf txt 電子書