No More Bets, Please! pdf epub mobi txt 电子书 下载 2025
- 个人成长
- 自我提升
- 戒赌
- 心理健康
- 习惯养成
- 财务自由
- 决策力
- 人生规划
- 情绪管理
- 行为改变
具体描述
This straight-talking, empowering video program offers essential information on how problem gambling develops, its damaging impact on individuals and families, and how it can successfully be treated. Through candid first-hand accounts from four recovering gamblers, along with illuminating commentary from mental health experts, the program shows gamblers, their families, and professionals: * how an alluring diversion becomes a shameful secret as problem gambling takes hold * common myths and misperceptions about gambling - and why "winning big" is so unlikely * the benefits of individual and group therapy and self-help approaches * ways to overcome setbacks in recovery and make meaningful, lasting changes.
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