Training for Climbing pdf epub mobi txt 電子書下載 2024

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Eric Horst

Falcon Guides

2008-9-16

304

USD 24.95

Paperback

9780762746927

圖書標籤: 訓練攀岩

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发表于2024-09-20

Training for Climbing epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Training for Climbing pdf epub mobi txt 電子書下載 2024

圖書描述

TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.

Training for Climbing 下載 mobi epub pdf txt 電子書