The Marathon Runner's Handbook pdf epub mobi txt 电子书下载 2024

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Fordyce, Bruce/ Renssen, Marielle

2007-12

160

$ 20.28

9781845379445

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发表于2024-11-13

The Marathon Runner's Handbook epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Marathon Runner's Handbook pdf epub mobi txt 电子书下载 2024

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This practical book enables new runners to train themselves from scratch up to their first 10km (6-mile) race and then, with this under their belt, to start to tackle half, full and ultra-marathons. Clear, full-colour diagrams, detailed text and great photographs explain physiology and running science in an accessible and inspiring way. From an analysis of how muscles work and how injuries occur to how to choose the right running shoe and the right diet, along with practical training schedules and pacing tables for measuring progress, "The Marathon Runner's Handbook" takes an absolute beginner to marathon fitness in six months.The text has been fully updated for this new edition.

The Marathon Runner's Handbook 下载 mobi epub pdf txt 电子书