The Core Connection pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Chris Robinson

Simon Spotlight Entertainment

2008-12-30

256

USD 25.00

Hardcover

9781416950844

图书标签:

喜欢 The Core Connection 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-21

The Core Connection epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Core Connection pdf epub mobi txt 电子书下载 2024

图书描述

Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

The Core Connection 下载 mobi epub pdf txt 电子书