小哈图书下载中心

The Total De-Stress Plan pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

MacEoin, Beth

2008-1

128

$ 16.89

9781847320483

图书标签:

喜欢 The Total De-Stress Plan 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-11

The Total De-Stress Plan epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Total De-Stress Plan pdf epub mobi txt 电子书下载 2024

图书描述

The Total De-stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between stress and diet. Replenish looks at exercise techniques that are known to calm both the mind and emotions. Pamper describes techniques that can help to provide a stress-free comfort zone, and Rebalance focuses on effective alternative and complementary medicines.

The Total De-Stress Plan 下载 mobi epub pdf txt 电子书