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Cognitive Behavioural Therapy Workbook for Dummies pdf epub mobi txt 電子書下載 2024

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Willson, Rob

2008-1

322

$ 19.99

9780470517017

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发表于2024-09-21

Cognitive Behavioural Therapy Workbook for Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Cognitive Behavioural Therapy Workbook for Dummies pdf epub mobi txt 電子書下載 2024

圖書描述

CBT is a proven and effective approach to mastering your thoughts, and here the authors of "Cognitive Behavioural Therapy For Dummies" show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavioural Therapy Workbook for Dummies 下載 mobi epub pdf txt 電子書