Women's Qigong for Health and Longevity pdf epub mobi txt 电子书下载 2024

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Deborah Davis

Shambhala

2008-7

192

USD 24.95

Paperback

9781590305379

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发表于2024-12-27

Women's Qigong for Health and Longevity epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Women's Qigong for Health and Longevity pdf epub mobi txt 电子书下载 2024

图书描述

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Women's Qigong for Health and Longevity 下载 mobi epub pdf txt 电子书