Sleepfaring pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Jim Horne

Oxford University Press, USA

2007-12-15

256

USD 21.99

Paperback

9780199228379

图书标签:

喜欢 Sleepfaring 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-25

Sleepfaring epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Sleepfaring pdf epub mobi txt 电子书下载 2024

图书描述

Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough of it? Professor Jim Horne finds the answers to these questions and many more in Sleepfaring, a journey through the science and the secrets of sleep. It's a subject close to the hearts of many of us as our sleep patterns have changed to reflect longer working hours and busier lifestyles. From drowsiness at the wheel to stress and insomnia, sleep is becoming a big issue in our lives. Professor Horne gives an engaging account of what science can tell us about sleep and sleep disorders, drawing in brain physiology, psychology, medicine, social factors, and results from the very latest sleep research. He looks at body clocks and sleeping patterns, the values of napping, and the controversial question of 'sleep debt', and also gives some valuable hints from the latest sleep research that may just help you to get a better night's rest.

Sleepfaring 下载 mobi epub pdf txt 电子书