Get Wet, Get Fit pdf epub mobi txt 電子書 下載 2024


Get Wet, Get Fit

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Jendrick, Megan Quann/ Jendrick, Nathan
2008-1
256
$ 18.00
9781416540786

圖書標籤: 健康   


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发表于2024-11-26

Get Wet, Get Fit epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Get Wet, Get Fit epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Get Wet, Get Fit pdf epub mobi txt 電子書 下載 2024



圖書描述

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.

Get Wet, Get Fit 下載 mobi epub pdf txt 電子書

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Get Wet, Get Fit pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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