Mindful Movements pdf epub mobi txt 电子书下载 2024

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Nhat Hanh, Thich/ Vriezen, Wietske

116.00元

9781888375794

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发表于2024-09-21

Mindful Movements epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Mindful Movements pdf epub mobi txt 电子书下载 2024

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Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. Theten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.

Mindful Movements 下载 mobi epub pdf txt 电子书