Ten Years Thinner pdf epub mobi txt 電子書 下載 2024


Ten Years Thinner

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Lydon, Christine
2007-12
288
206.00元
9780738211022

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发表于2024-12-24

Ten Years Thinner epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Ten Years Thinner epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Ten Years Thinner pdf epub mobi txt 電子書 下載 2024



圖書描述

A doctor-developed, amazingly simple, six-week eating and exercise program for the body you've always dreamed of having. What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!

Ten Years Thinner 下載 mobi epub pdf txt 電子書

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Ten Years Thinner pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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