Yoga pdf epub mobi txt 電子書下載 2024

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Ralston, Patricia A./ Smart, Caroline

2004-8

240

55.00元

9780060734299

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发表于2024-11-27

Yoga epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Yoga pdf epub mobi txt 電子書下載 2024

圖書描述

A Wealth of Information on the Perfect Exercise for Mind and Body In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace. Clear steps to more than 40 poses Understanding the 7 chakras The body and the physical benefits of yoga How to find the yoga type and class that are right for you

Yoga 下載 mobi epub pdf txt 電子書